நிறைய நார்ச்சத்து ,
ஓரளவு புரதம் , குறைந்த அளவு
பொட்டாஷியம் , மிக குறைந்த அளவு
பயத்தம் பருப்பு சேர்த்து
கூட்டு சாப்பிடலாம் ,
மலச்சிக்கல் பிரச்சனை தீரும்.
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